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Discipline equals freedom : field manual MK1-MOD1 /

Willink, Jocko,

Discipline equals freedom : field manual MK1-MOD1 / Jocko Willink. - Expanded Edition. - 247 pages ; 23 cm.

Part One : Thoughts. --
Part Two : Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery

A former Navy SEAL describes the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

ISBN: 978-1-250-27443-4

Subjects--Topical Terms:
Self-control.
Mental discipline.
Discipline.
PHYSICAL FITNESS.
MENTAL DISCIPLINE.
SELF CONTROL.
SELF-HELP PUBLICATIONS.

LC Class. No.: BF 632 W54 2020

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